ONE ON ONE
Focused attention and privacy gives you the opportunity to explore the depths and edges of your internal landscape and relational map.
Together we'll strategically and organically craft a plan to help you reach your therapeutic goals, whether that's cultivating relationship and communication skills, reparenting your inner children (yes, there are many!), resolving inter- or intra-personal conflict, unlearning oppressive power-over frameworks, or moving through existential grief and into empowerment.
WITH A SIGNIFICANT OTHER
Couples (monogamous, polyamorous, straight, queer), best friends, co-workers, housemates... your relationship is significant and the health of it matters!
For those wanting to resolve an interpersonal conflict, I offer Relationship-Centered Mediation. This process is rooted in Nonviolent Communication and facilitates connection, understanding, and collaborative resolution.
For those wanting to deepen their emotional intimacy, I offer Expressive Therapy to support unearthing relational patterns and practicing new ways of being together.
Nothing is quite as transformative as working in a group of fellow seekers.
Groups quickly become communities that affirm that you are not alone, witness you as you are and are becoming, and help rewrite your relational map for greater belonging and security.
I currently offer a seasonal Nonviolent Communication skill-building and support group, as well as regular one-time workshops and drop-ins.