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Are You Asking for What You Want?

So you've gotten clear on what you're feeling and needing, and you've communicated that to the best of your ability, but the other person...

How Faux-Feelings Are Sabotaging Your Communication Efforts

Faux-feelings are judgments in disguise and can put people on the defense. Here's how to avoid the pitfall.

Building Bridges for Collective Healing

By shifting our cultural dialogue from one that is alienating to one that is connecting, we start building the bridge needed to heal.

How to Deepen Your Relationships with Heartfelt Appreciations

Expressing gratitude and appreciation is a wonderful gift we can give to those who contribute to and enrich our lives. Make it heartfelt.

4 Questions to Ask Yourself Before Speaking Up (or Shutting Up)

Consider what your intention is in sharing and whether it is true, necessary, and kind before choosing to speak or to listen.

3 Essential Strategies for Integrating Life Experiences

Polish the rocks of your life into gemstones through expressing and communicating your experiences.

No, You Don't Have to Admit You're Wrong to Apologize (and Other Apology Myths Debunked)

Why are real, meaningful apologies so few and far between? What underlying beliefs are sabotaging our ability to give apologies?