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So you've gotten clear on what you're feeling and needing, and you've communicated that to the best of your ability, but the other person...

Faux-feelings are judgments in disguise and can put people on the defense. Here's how to avoid the pitfall.

By shifting our cultural dialogue from one that is alienating to one that is connecting, we start building the bridge needed to heal.

Expressing gratitude and appreciation is a wonderful gift we can give to those who contribute to and enrich our lives. Make it heartfelt.

Consider what your intention is in sharing and whether it is true, necessary, and kind before choosing to speak or to listen.

Polish the rocks of your life into gemstones through expressing and communicating your experiences.

Why are real, meaningful apologies so few and far between? What underlying beliefs are sabotaging our ability to give apologies?