Teri GrunthanerDec 17, 20193 minAre You Asking for What You Want?So you've gotten clear on what you're feeling and needing, and you've communicated that to the best of your ability, but the other person...
Teri GrunthanerDec 14, 20194 minHow Faux-Feelings Are Sabotaging Your Communication EffortsFaux-feelings are judgments in disguise and can put people on the defense. Here's how to avoid the pitfall.
Teri GrunthanerDec 2, 20193 minBuilding Bridges for Collective HealingBy shifting our cultural dialogue from one that is alienating to one that is connecting, we start building the bridge needed to heal.
Teri GrunthanerNov 23, 20193 minHow to Deepen Your Relationships with Heartfelt AppreciationsExpressing gratitude and appreciation is a wonderful gift we can give to those who contribute to and enrich our lives. Make it heartfelt.
Teri GrunthanerNov 20, 20194 min4 Questions to Ask Yourself Before Speaking Up (or Shutting Up)Consider what your intention is in sharing and whether it is true, necessary, and kind before choosing to speak or to listen.
Teri GrunthanerNov 16, 20194 min3 Essential Strategies for Integrating Life ExperiencesPolish the rocks of your life into gemstones through expressing and communicating your experiences.
Teri GrunthanerAug 30, 20193 minNo, You Don't Have to Admit You're Wrong to Apologize (and Other Apology Myths Debunked)Why are real, meaningful apologies so few and far between? What underlying beliefs are sabotaging our ability to give apologies?